YOUR ANXIETY IS A BULLY

The right kind and amount of anxiety is essential to keep us prepared and performing at our peek. Beyond that it wears us out, gives us self-doubts, tramples our peace of mind and shortens our lives. Off-set it with strenuous exercise and mental relaxation in the mental state called your Fort.

If you have a fort, please comment below and tell us where it is, so those who don’t have one yet can get some ideas for where to find theirs.

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